Timed Break

Step away · Rest your eyes · Stretch

min

Box Breathing

Calm focus · Balances your nervous system

~3 min

4-7-8 Breath

Deep relaxation · Activates rest response

~2 min

Physiological Sigh

Instant calm · Fastest stress relief

~1 min

Focus session complete

Nice work. How would you like to rest?

Press B to breathe, R for break, C to continue

Did you finish?

Mark "Task name" as complete?

Press Y for yes, N for no
Step away. Stretch. Rest your eyes.
05:00
remaining

Well done!

Take a moment to rest before your next task.

Press B to breathe, R for break, C to continue
25:00
Focus Time
Session: 1 Completed: 0
Settings
Sound alerts

Today

0 Tasks
0 Minutes
0 Done

    What are you focusing on?

    Or add a new task

    One task. That's all it takes.

    You open the laptop and within minutes you're lost — tabs, notifications, messages. You're busy all day but can't point to the one thing you actually finished.

    The work isn't the problem. The noise is.

    I built this to fix that. One task, one timer, one clear focus. Not a business — just something I needed. And it works.

    How it works

    1
    List & prioritise
    Write your tasks for the day. The top one is your clear task.
    2
    Start the timer
    Set 25 minutes and work on that one thing only. Nothing else.
    3
    Rest & reset
    When the timer stops, breathe, take a timed break, or continue.
    One task. Deep work. Done.

    Quick reference

    Tasks

    Tick Mark as completed
    Star Mark as important
    Focus Start a focus session
    Drag Rearrange your tasks
    Tap text Edit a task

    Focus

    25 minutes of deep work, then rest. You can change the duration to suit you. After each session, you'll be nudged to breathe or take a break.

    Rest

    Break Timed break · 1–30 min
    Box 10 cycles · Calm focus
    4-7-8 5 cycles · Deep relaxation
    Sigh 6 cycles · Instant calm

    Shortcuts

    Space Start/stop breathing
    Escape Close modals
    B Breathe after focus
    R Timed break
    C Continue

    Everything is stored locally in your browser. Nothing is sent anywhere.

    Your data

    Back up your focus history, or move it to another browser. Tasks reset daily and aren't included.

    Simple rules for focused work.

    "
    — OneClearTask.com
    Copied to clipboard

    Before You Begin

    Your Data

    Everything stays in your browser — nothing is sent anywhere. Clearing browser data will erase your tasks and settings.

    Health

    The breathing exercises are for general wellness. If you have respiratory or cardiovascular concerns, check with your doctor first. Stop if you feel dizzy.

    General

    This app is provided as-is for personal use. Here's to clarity.