Before we begin… what should we call you?
Just a first name is fine. Stays in your browser.
What's your
One Clear Task?
One task. Done well. Nothing else.
How many minutes for this?
Pick a duration. Honor it.
Minutes
25:00
Focus
Is your One Clear Task complete?
Be honest with yourself.
Time to recharge the mind.
What would you like to do?
How long a break?
Step away from the screen.
Minutes
Box Breathing
Inhale 4 · hold 4 · exhale 4 · hold 4
Ready